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7:00 pm

Pilates with Karen for Male and Female Veterans

March 4 @ 7:00 pm - 8:00 pm
LiveFit – Fitness Center for Women, 4367 Walden Ave
Lancaster, New York 14086
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Come on out beginners and pros to Karen’s Pilates class. The group is intimate and caring and not intimidating and always an adventure with a few laughs. We are here for each other. Healing, inspiring, creating bonds through healthy living! Karen is gentle and stern and will work with each and everyone of you to help you accomplish your goals! Sign up here or call the office! 716-630-5020

Karen is a certified Pilates instructor with over 30 years experience with body work. As a professional dancer, Karen performed with Sesame Street Live and on numerous Royal Caribbean Cruise ships; she also toured with Empire State Ballet and performed in theme parks in WNY and NYC. She has also performed and managed various entertainment venues throughout Las Vegas. As a Buffalo native, Ms. Nuwer was on faculty at David DeMarie Dance Studio and is currently a Choreographer and Director for the Main Theatre Production Shows on some of the largest cruise ships in the world.

Over the past 6 years, Karen has changed her focus to helping others understand their bodies using Pilates as her root form of exercise. She has an intuitive understanding of how a body structurally works and is enthusiastic about sharing her experienced knowledge. She has worked with clients who are simply focusing on maintaining a healthy lifestyle, and she also has clients that are overcoming ailments such as type 1 diabetes, MS, ALS, amongst other challenges.

Karen is beyond excited at the prospect of helping Veterans learn how to manage their bodies better both physically and mentally.

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